February 16th-February 21st CrossFit
- Coach Ivan
- Feb 16
- 3 min read
Sunday February 15th Happy Birthday Clare "Birthday Burpees"
February 16th Presidents Day 6am, 12:00pm, 4:15PM CrossFit
February 17th CrossFit ATI's 13th Year Anniversary (Regular Schedule) Pickleball Party 6:15pm-8pm (drinks and popcorn provided) Bounce House for the kids
Bring a friend and family member for a week at ATI for FREE registration is on the website
Monday February 16th, 2026 Presidents Day
6am, 12:00pm, 4:15pm
Equipment: 1 bumper plate 25/35/45 lb scale as needed
3X12 Minute AMRAPS (36 minutes work+transitions =45 total
3 minute rest between
AMRAP 1 "Washington"
Honoring George Washington
12 Minutes:
20 Plate Ground to Overhead
20 Plate Jumps
20 Plate Front Rack March Steps
10 Burpees Jump onto plate
*Rest 3 Minutes
AMRAP 2 "Lincoln"
Honoring Abraham Lincoln
12 Minutes:
16 Plate Thrusters
16 Alternating Reverse Lunges (Plate in front rack or overhead)
16 Plate Sit Ups (plate on chest or overhead)
8 Push Ups on Plate
*Rest 3 Minutes
AMRAP 3 "Roosevelt"
Honoring Theodore Roosevelt & Franklin D. Roosevelt
12 Minutes:
26 Plate Overhead Squats
20 Mountain Climber on plate
32 Plate Russian Twists
12 Shuttle Runs (Short ways in the gym)
Score Rounds and Reps for each AMRAP
*If you don't want to use a plate you can use dumbbells/kettlebells/medicine balls or both
*you can modify the overhead squat for a PVC Pipe if needed
Tuesday February 17th, 2026
CrossFit ATI's 13th Year Anniversary!
Part A:
2013M Row For Time
Score For Time
*If its a big class double the meters 4026M and partner up/partition it anyway)
Part B:
13 Minute EMOM
Odd Minutes:
3 Power Cleans
3 Front Squats
3 Push Jerks
(9 total reps per minute)
Even Minutes:
10 Bar Facing Burpees
rest for the remainder of the minute
Pick a weight you can touch and go or drop and quick reset
Men 95-135 135-155 Women 65-95 95-125
55+ Men 65-95 95-115 Women 45-65 65-85
Score Load
Anniversay Party 6:15-8pm Pickleball, Popcorn, Bounce House for the kids, Beverages Provided
Wednesday February 18th, 2026
Build up to your Back Squat Weight and then leave the weights off to the side
Part A:
For Time:
25 Back Squats (50-55% of your 1 rep max)
25/20 Cal Bike
20 Back Squats (55-60% of 1RM)
20/15 Cal Bike
15 Back Squats (60-65% of 1RM)
15/10 Cal Bike
Scores Loads and Time
Pick a weight you can do 25 reps with good form but still challenging add weight each round
Scaled 65-95
Intermediate 95-135
RX 135-185lbs+
Part B:
Chipper For Time:
50-40-30
Russian Swings
Hollow Rocks
Score For Time
Scaled 26-35
Intermediate 35-53
RX 53-70lbs
Thursday February 19th, 2026
Skill
Gymnastic Movements
Pull up
Toes to Bar
Bar Muscle Up
10 Rounds For Time:
1 Strict Pull Up
2 Kipping Pull Up
3 Toes to Bar
1 Bar Muscle Up
10 Box Jump Overs 24/20
Score For Time
Scaled: Ring Rows, Pull Up Variation, Jumping Bar Muscle Ups, V-Ups, Dragon Fly
Friday February 20th, 2026
Part A:
10 Minute AMRAP
200M Run
5 Power Clean
Part B:
Immediately into
10 Minutes To Establish a Clean and Jerk
Score Rounds and Reps + Clean and Jerk Load
AMRAP
RX 60-70% 1RM
Intermediate 50-65% 1RM
Scaled 40-50% 1RM
Saturday February 21st, 2026
Part A:
3 Rounds Static Hold
1 Minute Chin Hold
1 Minute Handstand Hold
1 Minute Hollow Hold
1 Minute Plank
1 Minute Rest
The clock is running. Try and hold the static hold or quick rest and reset.
Score RX/Scaled
Part B:
Skill
Double Unders
"Spicy Reverse Annie"
10-20-30-40-50
Unbroken Double Unders & Single Unders
Sit-Ups
You have to do 10 unbroken double unders or single unders before moving onto your sit ups. If you mess up or stop you start over your 10 reps......20 unbroken double unders or single unders. If you mess up or stop. start over your 20 reps.......30 reps unbroken, 40 reps unbroken..... etc
Score For Time
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