CrossFit / Wed, Sep 24

Coach Ivan
Sep 23, 2025
1 min read

Updated: Sep 24, 2025

Pre WOD Skill

In 10 minutes find a max height box jump

WOD / Rx

10 Rounds of:

3 Box Jumps 30"/24"

6 Toes To Bar

9 Wallballs 30lbs/20lbs

WOD / Scaled

8 Rounds of:

3 Box Jumps 24"/20"

6 Hanging Knee Raises

9 Wallballs 14lbs/10lbs

Stretching

3:00 Full Body Foam Roll

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