top of page
Search

CrossFit / Wed, Sep 24

Updated: Sep 24, 2025

Pre WOD Skill

In 10 minutes find a max height box jump


WOD / Rx

10 Rounds of:

3 Box Jumps 30"/24"

6 Toes To Bar

9 Wallballs 30lbs/20lbs


WOD / Scaled

8 Rounds of:

3 Box Jumps 24"/20"

6 Hanging Knee Raises

9 Wallballs 14lbs/10lbs


Stretching

3:00 Full Body Foam Roll


 
 
 

Recent Posts

See All
ATI STRENGTH | WEEK 3 | Aug 24-29

DAY 1 — SNATCH + FRONT SQUAT Warm-Up 2 Rounds 10 Air Squats 10 PVC Pass-Throughs 10 PVC Overhead Squats 8 Reverse Lunges 10 Scap Push-Ups 30-sec Deep Squat Hold Barbell Complex 3 Rounds 5 Muscle Snatc

 
 
 
CrossFit | Aug 24 - 29

MONDAY For total reps, complete 3 rounds of as many reps as possible in 4 minutes of: 10 shuttle runs (50 feet) 21 toes-to-bars In the time remaining, complete the following: Round 1: As many snatches

 
 
 
ATI STRENGTH | WEEK 2 | Aug 17-22

DAY 1 — SNATCH + FRONT SQUAT Warm-Up 2 Rounds 10 Air Squats 10 PVC Pass-Throughs 10 PVC Overhead Squats 8 Reverse Lunges 10 Scap Push-Ups 30-sec Deep Squat Hold Barbell Complex 3 Rounds 5 Muscle Snatc

 
 
 

5 Comments

Rated 0 out of 5 stars.
No ratings yet
Add a rating
sfagalde3
Sep 25, 2025

11:08

24” box

25# ball

Like
Nick Vay
Nick Vay
Sep 24, 2025
Rated 5 out of 5 stars.

11:23 Rx


Like
joetorrano
Sep 24, 2025

15:40 Rx

Like
lisanettleton
Sep 24, 2025

13:37

21”box

16lb ball

Like
Jonathan Shores
Jonathan Shores
Sep 24, 2025
Rated 4 out of 5 stars.

13:05

Rx

Like
bottom of page