CrossFit / Wed, Sep 24
- Coach Ivan
- Sep 23, 2025
- 1 min read
Updated: Sep 24, 2025
Pre WOD Skill
In 10 minutes find a max height box jump
WOD / Rx
10 Rounds of:
3 Box Jumps 30"/24"
6 Toes To Bar
9 Wallballs 30lbs/20lbs
WOD / Scaled
8 Rounds of:
3 Box Jumps 24"/20"
6 Hanging Knee Raises
9 Wallballs 14lbs/10lbs
Stretching
3:00 Full Body Foam Roll

11:08
24” box
25# ball
11:23 Rx
15:40 Rx
13:37
21”box
16lb ball
13:05
Rx