CrossFit / Wed, Sep 10

Warm-Up

1 Sets of:

20/15 Cal. Bike

30 Feet Quad-pull Walking Lunges

30 Feet Inch-worms

60 Feet High Knees

60 Feet Bear Crawl

Pre WOD Skill:

Spend 10 minutes working on Hand Stand Holds and Hand Stand Walk

WOD

2 Rounds For Time:

30 Cal. Bike

30 Burpee Over Bench

30 Side To Side Ball Slams 20/14

30 Dumbbell Floor Press 50/30

Stretching

1:00 Calf Smash/leg

1:00 Weighted Forward Fold

:30 Dead Hang