CrossFit / Wed, Oct 8

Coach Ivan

Oct 7, 2025

1 min read

Pre WOD Strength

5 Sets of:

120 Feet Sled Drag (as heavy as possible)

WOD/Rx

For Time:

200 Walking Lunges

-starting and at the top of every other minute complete 100 meter sprint

WOD/ Scaled

For Time:

140 Walking Lunges

-starting and at the top of every other minute complete 100 meter sprint

Post WOD Mobility

1:00 Childs Pose

1:00 Pigeon Stretch/leg

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Hi there, you won’t see the workouts posted here anymore so please go ahead and download the PushPress Members app to see our class schedule and workouts. Reach out to me (Coach Ivan) if you need any

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Nick Vay

Oct 08, 2025

Rated 5 out of 5 stars.

7:30rx

165# sled