CrossFit / Wed, Oct 8

Pre WOD Strength

5 Sets of:

120 Feet Sled Drag (as heavy as possible)

WOD/Rx

For Time:

200 Walking Lunges

-starting and at the top of every other minute complete 100 meter sprint

WOD/ Scaled

For Time:

140 Walking Lunges

-starting and at the top of every other minute complete 100 meter sprint

Post WOD Mobility

1:00 Childs Pose

1:00 Pigeon Stretch/leg