CrossFit / Wed, Dec 17

Coach Ivan

Dec 17, 2025

1 min read

Updated: Dec 17, 2025

Happy Birthday Coach Whitney Shane!

Strength | Clean & Jerk

15 minutes to build up to a heavy Single

WOD | 3 Rounds For Time

12 Power Cleans 135/95

17 Shuttle 25 Feet Runs or 200 Meter Run

88 Double Unders

then:

37 Burpee Cash Out

Cool Down

3 minute full body foam roller

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