CrossFit / Tue, Oct 14

Coach Ivan
Oct 13, 2025
1 min read

Pre WOD Skill

Kipping Pull-ups

WOD/Rx

For Time:

800 Meter Run

30 Pull-ups

10 Wallwalks

30 Pull-ups

800 Meter Run

WOD/Scaled

500 Meter Run

30 Ring Rows

10 Inch worms

30 Ring Rows

500 Meter Run

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