CrossFit / Tue, Oct 14Coach IvanOct 13, 20251 min readRated NaN out of 5 stars.Pre WOD SkillKipping Pull-upsWOD/RxFor Time:800 Meter Run30 Pull-ups10 Wallwalks30 Pull-ups800 Meter RunWOD/Scaled500 Meter Run30 Ring Rows10 Inch worms30 Ring Rows500 Meter Run
Strength | Jun 22 - 27Week 2 / DAY 1 DEADLIFT + JERK FOCUS Olympic Lifting EMOM EMOM x 10 2 Push Jerks @ 60 - 65 % Primary Strength Deadlift 5x5 @ 70% Posterior Super-set 3 Rounds 10 Nordic Curls 10 Barbell Bent Over Rows
CrossFit | Jun 22 - 27Monday Strength & WOD Warm-Up 2 Rounds of: 1min Row 5 Inch Warms 10 Pull-ups Kipps Strength E2MOM for 10min Clean (Building up to WOD starting weight) WOD EVERY 3 MINS X 4 SETS 20 T2B 60 DOUBLE UNDERS
Strength | Jun 15 - 20Week 1 / DAY 1 DEADLIFT + JERK FOCUS Olympic Lifting EMOM EMOM x 10 2 Push Jerks @ 60% Primary Strength Deadlift 5x5 @ 70% Core & Stability 3 Rounds 10 Ab Barbell Rollouts 30s Side Plank/side 50' Fron
16:07Rx
15:10 Rx
21:30 Rx
5AM too early 😴
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Rx