CrossFit / Tue, Oct 14

Coach Ivan
Oct 13, 2025
1 min read

Pre WOD Skill

Kipping Pull-ups

WOD/Rx

For Time:

800 Meter Run

30 Pull-ups

10 Wallwalks

30 Pull-ups

800 Meter Run

WOD/Scaled

500 Meter Run

30 Ring Rows

10 Inch worms

30 Ring Rows

500 Meter Run

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We switched to PushPress

Hi there, you won’t see the workouts posted here anymore so please go ahead and download the PushPress Members app to see our class schedule and workouts. Reach out to me (Coach Ivan) if you need any

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