CrossFit / Tue, Oct 14

Coach Ivan
Oct 13, 2025
1 min read

Pre WOD Skill

Kipping Pull-ups

WOD/Rx

For Time:

800 Meter Run

30 Pull-ups

10 Wallwalks

30 Pull-ups

800 Meter Run

WOD/Scaled

500 Meter Run

30 Ring Rows

10 Inch worms

30 Ring Rows

500 Meter Run

Recent Posts

See All

Strength | Jun 22 - 27

Week 2 / DAY 1 DEADLIFT + JERK FOCUS Olympic Lifting EMOM EMOM x 10 2 Push Jerks @ 60 - 65 % Primary Strength Deadlift 5x5 @ 70% Posterior Super-set 3 Rounds 10 Nordic Curls 10 Barbell Bent Over Rows

CrossFit | Jun 22 - 27

Monday Strength & WOD Warm-Up 2 Rounds of: 1min Row 5 Inch Warms 10 Pull-ups Kipps Strength E2MOM for 10min Clean (Building up to WOD starting weight) WOD EVERY 3 MINS X 4 SETS 20 T2B 60 DOUBLE UNDERS

Strength | Jun 15 - 20

Week 1 / DAY 1 DEADLIFT + JERK FOCUS Olympic Lifting EMOM EMOM x 10 2 Push Jerks @ 60% Primary Strength Deadlift 5x5 @ 70% Core & Stability 3 Rounds 10 Ab Barbell Rollouts 30s Side Plank/side 50' Fron