CrossFit / Thu, Oct 2

Coach Ivan
Oct 1, 2025
1 min read

Pre WOD Strength

5 Sets of 5 Tempo Deadlifts @ 65% of Max

WOD/Rx

For Time:

100 DB Box Step Overs 20" 50/35

-Starting and every 2 minutes perform 5 burpee

WOD/Scaled

70 Dumbbell Step Overs 30/15

-Starting and every 2 minutes performe 5 up-downs

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Debbie

Oct 03, 2025

15:00

100 @ 20#