CrossFit / Thu, Oct 2

Coach Ivan
Oct 1, 2025
1 min read

Pre WOD Strength

5 Sets of 5 Tempo Deadlifts @ 65% of Max

WOD/Rx

For Time:

100 DB Box Step Overs 20" 50/35

-Starting and every 2 minutes perform 5 burpee

WOD/Scaled

70 Dumbbell Step Overs 30/15

-Starting and every 2 minutes performe 5 up-downs

Recent Posts

See All

Strength | Jun 22 - 27

Week 2 / DAY 1 DEADLIFT + JERK FOCUS Olympic Lifting EMOM EMOM x 10 2 Push Jerks @ 60 - 65 % Primary Strength Deadlift 5x5 @ 70% Posterior Super-set 3 Rounds 10 Nordic Curls 10 Barbell Bent Over Rows

CrossFit | Jun 22 - 27

Monday Strength & WOD Warm-Up 2 Rounds of: 1min Row 5 Inch Warms 10 Pull-ups Kipps Strength E2MOM for 10min Clean (Building up to WOD starting weight) WOD EVERY 3 MINS X 4 SETS 20 T2B 60 DOUBLE UNDERS

Strength | Jun 15 - 20

Week 1 / DAY 1 DEADLIFT + JERK FOCUS Olympic Lifting EMOM EMOM x 10 2 Push Jerks @ 60% Primary Strength Deadlift 5x5 @ 70% Core & Stability 3 Rounds 10 Ab Barbell Rollouts 30s Side Plank/side 50' Fron

1 Comment

Rated 0 out of 5 stars.

No ratings yet

Debbie

Oct 03, 2025

15:00

100 @ 20#