CrossFit / Thu, Aug 28

OPEN 18.1

BENCHMARK

RX

AMRAP 20:

8 toes-to-bars

10 DB hang clean and jerks (35/50 lb)

12/14-cal row

– Perform 5 clean and jerks with one arm, and then switch.

INTERMEDIATE

Same as Rx’d

BEGINNER

AMRAP 20:

8 hanging knee raises

10 DB hang clean and jerks (20/35 lb)

12/14-cal row

– Perform 5 clean and jerks with one arm, and then switch.

INTENDED STIMULUS

• 4-12+ rounds.

• Toes-to-bar reps in :15-1:30.

• Dumbbell hang clean and jerks in :30-1:00.

• Row calories in :35-2:00.

• Low-skill, high-volume endurance and stamina test.

COOL DOWN | 4:00

2 sets:

:30 child’s pose stretch

:30 saddle stretch