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CrossFit & Sweat / Fri, Nov 7

In loving memory of Eric Gabbani


WOD For Time:

For Time

37 Box Jumps (24/20 in)

37 Jumping Pull-Ups

37 Kettlebell Snatches (35/26 Ib)

37 Lunges

37 Knees-to-Elbows

37 Push Presses (45/35 Ib)

37 Back Extensions

37 Wall Ball Sit-ups (20/14 lb)

37 Burpees

37 Double-Unders

Time Cap: 30 minutes



 
 
 

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