We switched to PushPressHi there, you won’t see the workouts posted here anymore so please go ahead and download the PushPress Members app to see our class schedule and workouts. Reach out to me (Coach Ivan) if you need any
STRENGTH | WEEK 4 | Aug 31- Sep 5DAY 1 — SNATCH + FRONT SQUAT Warm-Up 2 Rounds 10 Air Squats 10 PVC Pass-Throughs 10 PVC Overhead Squats 8 Reverse Lunges 10 Scap Push-Ups 30-sec Deep Squat Hold Barbell Complex 3 Rounds 5 Muscle Snatc
CrossFit | Aug 31 - Sep 5MONDAY CONDITIONING TABATA 1 – MED BALL SIT-UPS 8 Rounds 20 sec Work / 10 sec Rest TABATA 2 – PUSH-UPS 8 Rounds20 sec Work / 10 sec Rest TABATA 3 – RUN 8 Rounds 20 sec Work / 10 sec Rest Complete all
Spooky 15:06 with Matt and Jim
Looks fun! Happy Halloween :)