CrossFit & Sweat / Fri, Nov 14

Coach Ivan
Nov 14
1 min read

Pre WOD Strength

4 Sets of:

50 Feet Farmer Carry (as heavy as possible)

50 Feet of Walking Lunges (as heavy as possible)

WOD

5 Rounds of:

20 Wallballs 20/14

20 V-ups

20 Cal. Bike

20 KB Gorilla Rows 53/35

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CrossFit / Thu, Dec 4

Full-Body Strength & Conditioning Warm-up 1-2-3-4-5-6 Wall-balls + 30sec plank Strength | 4 Sets 8 BB Landmine Press/side 10 DB Step-ups WOD | 4 Rounds Min 1: 5 Cleans & Jerk (Rx: 135/95) Min 2: 10/7

Strength / Thu, Dec 4

A) 15 Minutes to build to a heavy set of 2 Power Clean B) 5 Sets of: 8 Push Press (as heavy as possible) 10-15 Strict Pull-ups C) Accumulate 2 minutes on a Rings Suport Hold

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Ganesh Subramanian

Nov 15

Rated 5 out of 5 stars.

24:45. Chip chip away

Nick Vay

Nov 14

Rated 5 out of 5 stars.

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Jonathan Shores

Nov 14

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