CrossFit & Sweat / Fri, Nov 14
- Coach Ivan
- Nov 14, 2025
- 1 min read
Pre WOD Strength
4 Sets of:
50 Feet Farmer Carry (as heavy as possible)
50 Feet of Walking Lunges (as heavy as possible)
WOD
5 Rounds of:
20 Wallballs 20/14
20 V-ups
20 Cal. Bike
20 KB Gorilla Rows 53/35

24:45. Chip chip away
23:56
Rx
24:24
Rx