CrossFit & Sweat / Fri, Nov 14

Coach Ivan
Nov 14, 2025
1 min read

Pre WOD Strength

4 Sets of:

50 Feet Farmer Carry (as heavy as possible)

50 Feet of Walking Lunges (as heavy as possible)

WOD

5 Rounds of:

20 Wallballs 20/14

20 V-ups

20 Cal. Bike

20 KB Gorilla Rows 53/35

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Ganesh Subramanian

Nov 15, 2025

Rated 5 out of 5 stars.

24:45. Chip chip away

Nick Vay

Nov 14, 2025

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Jonathan Shores

Nov 14, 2025

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