CrossFit / Sat, Sep 27

WOD / Partner Fight Gone Bad

• 3 Rounds For Total Reps in 17 minutes

• 2 minute Wall Ball Shots (20/14 lb)

• 2 minute Sumo Deadlift High-Pulls (75/55 lb)

• 2 minute Box Jumps (20 in)

• 2 minute Push Press (75/55 lb)

• 2 minute Row (calories)

• 1 minute Rest

(one athlete works at a time, switch and partition reps how ever you like)