CrossFit / Sat, Sep 27

Coach Ivan
Sep 26, 2025
1 min read

WOD / Partner Fight Gone Bad

3 Rounds For Total Reps in 17 minutes
2 minute Wall Ball Shots (20/14 lb)
2 minute Sumo Deadlift High-Pulls (75/55 lb)
2 minute Box Jumps (20 in)
2 minute Push Press (75/55 lb)
2 minute Row (calories)
1 minute Rest

(one athlete works at a time, switch and partition reps how ever you like)

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