CrossFit / Mon, Sep 8
- Coach Ivan
- Sep 7, 2025
- 1 min read
'FILTHY FIFTY'
For Time
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (1/.75 pood)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35 lb)
50 Back Extensions
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders

33:44 only 6 minutes longer than my 2017 PR
😑
31:17 Rx
Burpees got me
29:40 Rx 100SU
27:33 Rx