CrossFit / Mon, Nov 10
- Coach Ivan
- Nov 9, 2025
- 1 min read
Pre WOD Strength
5 sets of 5 Push-press Moderate Weight
WOD/RX
Every 2 minutes for 5 sets of:
3 Deadlifts 135/85
2 Hang Squat Cleans 135/95
1 Push Jerk 135/95
WOD/SCALED
Every 2 minutes for 5 sets of:
3 Deadlifts 75/45
2 Hang Squat Cleans 75/45
1 Push Jerk 75/45

WOD
85/95/95/95/95
195 wod (135/145/165/185/195)
135 Push Press
Rx for WOD
195#