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CrossFit / Mon, Nov 10

Pre WOD Strength

5 sets of 5 Push-press Moderate Weight


WOD/RX

Every 2 minutes for 5 sets of:

3 Deadlifts 135/85

2 Hang Squat Cleans 135/95

1 Push Jerk 135/95


WOD/SCALED

Every 2 minutes for 5 sets of:

3 Deadlifts 75/45

2 Hang Squat Cleans 75/45

1 Push Jerk 75/45

 
 
 

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Debbie
Nov 11, 2025

WOD

85/95/95/95/95

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Nick Vay
Nick Vay
Nov 10, 2025
Rated 5 out of 5 stars.

195 wod (135/145/165/185/195)


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Jonathan Shores
Jonathan Shores
Nov 10, 2025
Rated 4 out of 5 stars.

135 Push Press

Rx for WOD

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joetorrano
Nov 10, 2025

195#

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