CrossFit / Mon, Nov 10

Coach Ivan
Nov 9
1 min read

Pre WOD Strength

5 sets of 5 Push-press Moderate Weight

WOD/RX

Every 2 minutes for 5 sets of:

3 Deadlifts 135/85

2 Hang Squat Cleans 135/95

1 Push Jerk 135/95

WOD/SCALED

Every 2 minutes for 5 sets of:

3 Deadlifts 75/45

2 Hang Squat Cleans 75/45

1 Push Jerk 75/45

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