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CrossFit / Mon, Dec 8

Happy birthday Nikki Doyle!


Lower Body Strength + Barbell Conditioning


Warm-up (10 min)

Partner Shuttle:

P1 Runs 200m while P2 holds empty bar overhead

and sthen switch, 3x each


Pre WOD Strength

Front Squat

5 Sets of 6-8 reps @ 60%-70% 1RM


WOD | 18 min AMRAP

33 Burpees Buy-in

12 Deadlifts

8 Power Cleans

92 Single Unders

250 Meter Run

 (Rx 95/65 | Scaled 75/55 | Beg. 45/35)


Cool-down

1:000 Couch Stretch

1:00 Banded Hamstring Stretch/leg

 
 
 

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sfagalde3
Dec 09, 2025

5rounds

Finished @ 18:13

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Jonathan Shores
Jonathan Shores
Dec 08, 2025
Rated 4 out of 5 stars.

6 rounds + 15 reps + 200m run

Rx


I did the original WOD of 5 DL’s, 5 PC’s, 5 PP’s, & a 250m run.

Edited
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