CrossFit | March 23-28
- Coach Ivan
- Mar 22
- 2 min read
Updated: Mar 23
Congratulations to all of the ATI members that competed in the 2026 CrossFit Open
Next up is CrossFit Quarterfinals March 26th-March 30th. Only top 25% from the CrossFit Open qualify. But we will program some of the workouts on Friday March 27th, Saturday March 28th and Monday March 30th. We might program multiple workouts depending on how many workouts are programmed. If you qualified for the CrossFit Quarterfinals please make sure to let a coach know so you have a certified judge. If you need to come in on off hours to complete all the workouts please let us know.
CrossFit Quarterfinal workouts will be released Thursday March 26th at noon
CrossFit Games tickets will be released to the genral public on March 24th, 2026. If you competed in the CrossFit Open you get early release tickets now Promo Code: CFGOPEN26 Get your tickets early for best seats! It's super fun and it hasn't been in California in several years. Bring your families. Date: July 24th-26th. SAP Center San Jose. Get your tickets at ticketmaster.com
Monday March 23, 2026
Skill
Double Unders
Strength
Every 2min for 5 Sets:
2 Squat Snatch 75-80%
*Rest between sets
Score Load
WOD
15 Min AMRAP
5 Hang Squat Snatch 95/65
5 Burpees Over Bar
30 Double Unders
Score Rounds and Reps
Tuesday March 24th, 2026
- QUARTERFINALS WORKOUT 4
For time:
1,000-meter row
30 clean and jerks
1,000-meter row
30 strict handstand push-ups
Time cap: 20 minutes
95 lb (43 kg)
135 lb (61 kg)
Wednesday March 25th, 2026
•QUARTERFINALS WORKOUT 2
For time, completed anyhow:
80 dumbbell hang squat cleans
40 bar muscle-ups
Time cap: 15 minutes
35-lb (15-kg) dumbbells
50-lb (22.5-kg) dumbbells
Thursday March 26th, 2026
QUARTERFINALS WORKOUT 3
For time:
3 rounds of:
50 double-unders
10 deadlifts, weight 1 (lightest)
2 rounds of:
50 double-unders
10 deadlifts, weight 2
1 round of:
50 double-unders
10 deadlifts, weight 3 (heaviest)
Time cap: 12 minutes
155, 185, 225 lb (70, 83, 102 kg)
225, 275, 315 lb (102, 125, 143 kg)
Friday March 27th, 2026
Quarterfinals WORKOUT 1
- For time:
10 50-foot shuttle runs
20 overhead squats
30 burpees over the bar
Rest 1 minute
30 burpees over the bar
20 overhead squats
10 50-foot shuttle runs
Time cap: 12 minutes
80lb (36 kg)
115lb (52 kg)
Saturday March 28th, 2026
CrossFit Quaterfinals TBD
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