CrossFit / Fri, Oct 10
- Coach Ivan
- Oct 10, 2025
- 1 min read
Pre WOD Strength
5 Sets of 5 Back Squat @ 65% of Max
WOD/Rx
20 MIN AMRAP
7 rounds: 2 min on / 1 min off
40-30-20-10
Calorie Row
Burpees Over-the-Rower
Ab Mat Sit Ups
WOD/Scaled
20 MIN AMRAP
7 rounds: 2 min on / 1 min off
35-25-15-5
Calorie Row
Burpees Over-the-Rower
Ab Mat Sit Ups

225# squats
Shortened to 30/20/10
253 Rx
234 Reps, Rx
Changed the workout because triceps are shot
40-30-20-10
Cals on Row
DU’s
Sit Ups
13:23