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CrossFit / Fri, Oct 10

Pre WOD Strength

5 Sets of 5 Back Squat @ 65% of Max


WOD/Rx

20 MIN AMRAP

7 rounds: 2 min on / 1 min off

40-30-20-10

Calorie Row

Burpees Over-the-Rower

Ab Mat Sit Ups


WOD/Scaled

20 MIN AMRAP

7 rounds: 2 min on / 1 min off

35-25-15-5

Calorie Row

Burpees Over-the-Rower

Ab Mat Sit Ups

 
 
 

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Adrian Van Poppel
Oct 11, 2025

225# squats

Shortened to 30/20/10

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Nick Vay
Nick Vay
Oct 10, 2025

253 Rx

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joetorrano
Oct 10, 2025

234 Reps, Rx

Edited
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Jonathan Shores
Jonathan Shores
Oct 10, 2025

Changed the workout because triceps are shot


40-30-20-10

Cals on Row

DU’s

Sit Ups


13:23

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