CrossFit / Fri, Oct 10

Coach Ivan
Oct 10, 2025
1 min read

Pre WOD Strength

5 Sets of 5 Back Squat @ 65% of Max

WOD/Rx

20 MIN AMRAP

7 rounds: 2 min on / 1 min off

40-30-20-10

Calorie Row

Burpees Over-the-Rower

Ab Mat Sit Ups

WOD/Scaled

20 MIN AMRAP

7 rounds: 2 min on / 1 min off

35-25-15-5

Calorie Row

Burpees Over-the-Rower

Ab Mat Sit Ups

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Adrian Van Poppel

Oct 11, 2025

225# squats

Shortened to 30/20/10

Nick Vay

Oct 10, 2025

253 Rx

joetorrano

Oct 10, 2025

234 Reps, Rx

Edited

Jonathan Shores

Oct 10, 2025

Changed the workout because triceps are shot

40-30-20-10

Cals on Row

DU’s

Sit Ups

13:23