CrossFit / Wed, Oct 15

Coach Ivan

Oct 14, 2025

1 min read

Pre Workout (Warm-Up)

10 Cal. Bike

20 Walking Lunges

10 Cal. Bike

20 Walkouts with push-up

10 Cal. Bike

20 Broad Jumps

Pre WOD Strength

5 Sets of 10 Cossack with moderate weight

WOD/Rx

5 Rounds for Reps of:

1:00 Max Box Jumps

1:00 Max Thrusters 135/95

1:00 Max Burpees

1:00 Rest

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We switched to PushPress

Hi there, you won’t see the workouts posted here anymore so please go ahead and download the PushPress Members app to see our class schedule and workouts. Reach out to me (Coach Ivan) if you need any

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jcnsoop005

Oct 16, 2025

Rated 4 out of 5 stars.

221 #115 Thruster

Adrian Van Poppel

Oct 16, 2025

192 reps / 35# DBs

sfagalde3

Oct 16, 2025

194 115#