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CrossFit / Wed, Oct 15

Pre Workout (Warm-Up)

10 Cal. Bike

20 Walking Lunges

10 Cal. Bike

20 Walkouts with push-up

10 Cal. Bike

20 Broad Jumps


Pre WOD Strength

5 Sets of 10 Cossack with moderate weight


WOD/Rx

5 Rounds for Reps of:

1:00 Max Box Jumps

1:00 Max Thrusters 135/95

1:00 Max Burpees

1:00 Rest

 
 
 

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jcnsoop005
Oct 16, 2025
Rated 4 out of 5 stars.

221 #115 Thruster

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Adrian Van Poppel
Oct 16, 2025

192 reps / 35# DBs

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sfagalde3
Oct 16, 2025

194 115#

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