CrossFit / Wed, Dec 31

Coach Ivan
Dec 30, 2025
1 min read

Happy New Year!!! (Eve)

WOD | For Time (solo or with a partner)

Buy in of 800 Meter Run

Then.

THE SEVEN

7 Rounds For Time:

7 Handstand Push-Ups

7 Thrusters (135/95 lb)

7 Knees-to-Elbows

7 Deadlifts (245/165 lb)

7 Burpees

7 Kettlebel Swings (70/53)

7 Pull-Ups

Recent Posts

See All

March 3-7th CrossFit

March Events: Saint Patricks Day Tuesday March 17th wear green! Birthday WOD Matt N. 3/20 *if you have a birthday wod in March please let us know. Would love to program a birthday WOD for you Congrats

Strength | March 3 - 7

DAY 1 – LOWER BODY HYPERTROPHY A) Back Squat 5×8 @ 70% of Back Squat 1RM 3 sec eccentric Rest 90 sec B) Romanian Deadlift 4×10 @ ~60–65% Deadlift 1RM Slow stretch, controlled tempo C) Walking DB Lunge

Monday March 2, 2026

Strength (13 mins) Build to 3X5 Hang Squat Cleans Set 1: Moderate Set 2: Challenging Set 3: Heavy But Clean Reps Rest 90 sec -2 min between sets WOD 12 MIN AMRAP 3 Toes to Bar 3 Hang Cleans 6 Toes To

2 Comments

Rated 0 out of 5 stars.

No ratings yet

Jonathan Shores

Jan 02

Rated 3 out of 5 stars.

5 rounds @ 30:00

Scaled

Definitely a partner workout

Adrian Van Poppel

Dec 31, 2025

28:06. Partnered with Matt

Sets of 3 each