CrossFit / Wed, Dec 31
- Coach Ivan
- Dec 30, 2025
- 1 min read
Happy New Year!!! (Eve)
WOD | For Time (solo or with a partner)
Buy in of 800 Meter Run
Then.
THE SEVEN
7 Rounds For Time:
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebel Swings (70/53)
7 Pull-Ups

5 rounds @ 30:00
Scaled
Definitely a partner workout
28:06. Partnered with Matt
Sets of 3 each