CrossFit / Wed, Dec 31

Coach Ivan
Dec 30, 2025
1 min read

Happy New Year!!! (Eve)

WOD | For Time (solo or with a partner)

Buy in of 800 Meter Run

Then.

THE SEVEN

7 Rounds For Time:

7 Handstand Push-Ups

7 Thrusters (135/95 lb)

7 Knees-to-Elbows

7 Deadlifts (245/165 lb)

7 Burpees

7 Kettlebel Swings (70/53)

7 Pull-Ups

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Jonathan Shores

Jan 02

Rated 3 out of 5 stars.

5 rounds @ 30:00

Scaled

Definitely a partner workout

Adrian Van Poppel

Dec 31, 2025

28:06. Partnered with Matt

Sets of 3 each