top of page
Search

CrossFit / Wed, Dec 3

Warm-up

800 Meter Run o r 400 Meter Walk

Dynamic Stretch


Strength | 4 Sets

8 KB Deadlifts (Rx: 70s/53s lb)

10 BB Hip Thrusts (Rx: 135/95 lb)


WOD | 4 Rounds

20 DB Snatch (Rx: 50/30 lb)

50 Meter Sled Drag (Moderate Load)

100 DB Meter Farmer Carry (Rx: 50s/30s lb)

250 Meter Run


Cool-down

Pigeon pose + hamstring stretch


 
 
 

Recent Posts

See All
Strength | May 26 - 30

WEEK 5 DAY 1 – SQUAT + CLEAN A) Back Squat 5×10 @ 65% B) Hang Power Clean 5×5 (light–moderate, fast) C) Bulgarian Split Squat 3×10 each leg D) Superset – 3 Rounds RDL x10 Hanging knee raises x15 DAY 2

 
 
 
CrossFit | May 26 - 30

Tuesday – Flush Out + Engine Reset Warm-Up 3 Rounds: 400m Easy Bike 10 PVC Pass Throughs 10 Reverse Lunges 10 Ring Rows 10 Glute Bridges Recovery Strength Tempo DB Bulgarian Split Squat 3 x 8 Each Leg

 
 
 

Comments

Rated 0 out of 5 stars.
No ratings yet
Add a rating
bottom of page