CrossFit / Wed, Dec 3
- Coach Ivan
- 2 days ago
- 1 min read
Warm-up
800 Meter Run o r 400 Meter Walk
Dynamic Stretch
Strength | 4 Sets
8 KB Deadlifts (Rx: 70s/53s lb)
10 BB Hip Thrusts (Rx: 135/95 lb)
WOD | 4 Rounds
20 DB Snatch (Rx: 50/30 lb)
50 Meter Sled Drag (Moderate Load)
100 DB Meter Farmer Carry (Rx: 50s/30s lb)
250 Meter Run
Cool-down
Pigeon pose + hamstring stretch

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