CrossFit / Wed, Dec 3

Coach Ivan
2 days ago
1 min read

Warm-up

800 Meter Run o r 400 Meter Walk

Dynamic Stretch

Strength | 4 Sets

8 KB Deadlifts (Rx: 70s/53s lb)

10 BB Hip Thrusts (Rx: 135/95 lb)

WOD | 4 Rounds

20 DB Snatch (Rx: 50/30 lb)

50 Meter Sled Drag (Moderate Load)

100 DB Meter Farmer Carry (Rx: 50s/30s lb)

250 Meter Run

Cool-down

Pigeon pose + hamstring stretch

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