CrossFit / Wed, Dec 24
- Coach Ivan
- Dec 23, 2025
- 1 min read
12 Days of Christmas
WOD | Beginner
100m Run
Dumbbell Power Cleans
Bench or Box Dips
Jumping Lunges
Burpees
Abmat Situps
Push-ups
Box Step ups
Kettlebell Swings
Ring Rows
Dumbbell Front Squats
Dumbelli Shoulder to Overhead
WOD | Intermediate / Advance
100m Run
Power Cleans (95/65)(135/95)
Ring Dips
Jumping Lunges
Burpees
Toes to Bar or Abmat Situps
Push-ups
Box Jumps
Kettlebell Swings
Pull-ups
Front Squats (95/65) (135/95)
Shoulder to Overhead (135/95)

33:57 RX 135#
41:08, 105lb
1. 100m Run: 1,200 meters (12 rounds)
2. Power Cleans: 22 reps
3. Ring Dips: 30 reps
4. Jumping Lunges: 36 reps
5. Burpees: 40 reps
6. Toes to Bar or Abmat Situps: 42 reps
7. Push-ups: 42 reps
8. Box Jumps: 40 reps
9. Kettlebell Swings: 36 reps
10. Pull-ups: 30 reps
11. Front Squats: 22 reps
12. Shoulder to Overhead: 12 reps
🙃 🫠
35:34 115lbs