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CrossFit / Wed, Dec 24

12 Days of Christmas


WOD | Beginner

  1.     100m Run

  2.     Dumbbell Power Cleans

  3.     Bench or Box Dips

  4.     Jumping Lunges

  5.     Burpees

  6.     Abmat Situps

  7.     Push-ups

  8.     Box Step ups

  9.     Kettlebell Swings

  10.     Ring Rows

  11.     Dumbbell Front Squats

  12. Dumbelli Shoulder to Overhead


WOD | Intermediate / Advance

  1. 100m Run

  2.     Power Cleans (95/65)(135/95)

  3.     Ring Dips

  4.     Jumping Lunges

  5.     Burpees

  6.     Toes to Bar or Abmat Situps

  7.     Push-ups

  8.     Box Jumps

  9.     Kettlebell Swings

  10.     Pull-ups

  11.     Front Squats (95/65) (135/95)

  12.     Shoulder to Overhead (135/95)

 
 
 

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Ward Sorrick
Dec 26, 2025
Rated 5 out of 5 stars.

33:57 RX 135#

Edited
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Joel Atwater
Dec 24, 2025

41:08, 105lb

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Joel Atwater
Dec 24, 2025

1. 100m Run: 1,200 meters (12 rounds)

2. Power Cleans: 22 reps

3. Ring Dips: 30 reps

4. Jumping Lunges: 36 reps

5. Burpees: 40 reps

6. Toes to Bar or Abmat Situps: 42 reps

7. Push-ups: 42 reps

8. Box Jumps: 40 reps

9. Kettlebell Swings: 36 reps

10. Pull-ups: 30 reps

11. Front Squats: 22 reps

12. Shoulder to Overhead: 12 reps

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James Mesick
Dec 24, 2025
Rated 5 out of 5 stars.

🙃 🫠

Edited
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Adrian Van Poppel
Dec 24, 2025

35:34 115lbs

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