CrossFit / Wed, Dec 10

Coach Ivan
Dec 9, 2025
1 min read

Condition & Stamina

Warm-up | With a partner

3 sets of:

Partner 1: Bike 7 - 10 Calories

Partner 2: Hold a heavy object

WOD | For Quality

5 Rounds of:

10 Toes To Bar

10 Box Jumps 24/20

10 Power Snatches 95/65

10/7 Cal. Bike

Cool-Down

Childs Pose + Cobra Pose

Recent Posts

See All

We switched to PushPress

Hi there, you won’t see the workouts posted here anymore so please go ahead and download the PushPress Members app to see our class schedule and workouts. Reach out to me (Coach Ivan) if you need any

STRENGTH | WEEK 4 | Aug 31- Sep 5

DAY 1 — SNATCH + FRONT SQUAT Warm-Up 2 Rounds 10 Air Squats 10 PVC Pass-Throughs 10 PVC Overhead Squats 8 Reverse Lunges 10 Scap Push-Ups 30-sec Deep Squat Hold Barbell Complex 3 Rounds 5 Muscle Snatc

CrossFit | Aug 31 - Sep 5

MONDAY CONDITIONING TABATA 1 – MED BALL SIT-UPS 8 Rounds 20 sec Work / 10 sec Rest TABATA 2 – PUSH-UPS 8 Rounds20 sec Work / 10 sec Rest TABATA 3 – RUN 8 Rounds 20 sec Work / 10 sec Rest Complete all