CrossFit / Wed, Dec 10

Coach Ivan
Dec 9, 2025
1 min read

Condition & Stamina

Warm-up | With a partner

3 sets of:

Partner 1: Bike 7 - 10 Calories

Partner 2: Hold a heavy object

WOD | For Quality

5 Rounds of:

10 Toes To Bar

10 Box Jumps 24/20

10 Power Snatches 95/65

10/7 Cal. Bike

Cool-Down

Childs Pose + Cobra Pose

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