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CrossFit / Wed, Dec 10

Condition & Stamina


Warm-up | With a partner

3 sets of:

Partner 1: Bike 7 - 10 Calories

Partner 2: Hold a heavy object


WOD | For Quality

5 Rounds of:

10 Toes To Bar

10 Box Jumps 24/20

10 Power Snatches 95/65

10/7 Cal. Bike


Cool-Down

Childs Pose + Cobra Pose



 
 
 

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4 Comments

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sfagalde3
Dec 11, 2025

17:48

75#

1st round Rx but lowered weight in 2nd round

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Ganesh Subramanian
Ganesh Subramanian
Dec 11, 2025

19:56 - scaled

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Jonathan Shores
Jonathan Shores
Dec 10, 2025
Rated 4 out of 5 stars.

19:26

Rx

This one humbles you quickly

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Darcy Deitz
Dec 10, 2025

Thank you for posting so early.

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