CrossFit / Tus, Nov 4

Coach Ivan
Nov 3, 2025
1 min read

Pre WOD Conditioning

With a partner complete 5,000 Meter Row

WOD/RX

Heavy Cindy

20 minute AMRAP of:

5 Strict Pull-ups

10 DB Floor Press

15 KB Goblet Squats 53/35

WOD/SCALED

Cindy

20 minute AMRAP of:

5 Kipping Pull-ups

10 Push-ups

15 Air Squats

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