CrossFit / Tus, Nov 4

Coach Ivan
Nov 3, 2025
1 min read

Pre WOD Conditioning

With a partner complete 5,000 Meter Row

WOD/RX

Heavy Cindy

20 minute AMRAP of:

5 Strict Pull-ups

10 DB Floor Press

15 KB Goblet Squats 53/35

WOD/SCALED

Cindy

20 minute AMRAP of:

5 Kipping Pull-ups

10 Push-ups

15 Air Squats

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We switched to PushPress

Hi there, you won’t see the workouts posted here anymore so please go ahead and download the PushPress Members app to see our class schedule and workouts. Reach out to me (Coach Ivan) if you need any

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