CrossFit / Tue, Sep 9

Coach Ivan
Sep 8, 2025
1 min read

Warm-Up

250 Meter Run

5 Inch Worms

10 PVC Shoulder Rotations

10 Samson Stretch

10 PVC Shoulder Rotations

5 Inch Worms

Pre Workout Strength

5x3 Deadlift for quality

WOD

Every 4min for 5 Rounds:

250 Meter Run

20 Sit-ups

Max Hang Clean & Press 135/95

-1min rest after each round

Stretching

:30 Calve Stretch each leg

1:00 Foward Fold

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