CrossFit / Tue, Sep 9
- Coach Ivan
- Sep 8, 2025
- 1 min read
Warm-Up
250 Meter Run
5 Inch Worms
10 PVC Shoulder Rotations
10 Samson Stretch
10 PVC Shoulder Rotations
5 Inch Worms
Pre Workout Strength
5x3 Deadlift for quality
WOD
Every 4min for 5 Rounds:
250 Meter Run
20 Sit-ups
Max Hang Clean & Press 135/95
-1min rest after each round
Stretching
:30 Calve Stretch each leg
1:00 Foward Fold

51 reps at Rx.
10/10/11/10/10
Rode bike for 12 calories per round
65lb barbell - got 60 clean and press
This workout is one of my favorite of this week’s program. Have fun you guys!! 💪🏼😀
45 Reps
Rx