top of page
Search

CrossFit / Tue, Sep 30

WOD/Rx

Miagish

50 Toes To Bar

50 Kettlebell Swings 53/35

50 Hand Release Push-ups

50 WallBalls 20/14

50 Kipping Pull-ups

50 Box jumps 24"/20"


WOD/Scaled

Mini-Miagish

30 Hanging Knee Raises

30 Kettlebell Swings 35/26

30 Knee Hand Release Push-ups

30 WallBalls 14/10

30 Banded Pull-ups

30 Box Jumps Rogue Block


Stretching

1:00 Childs Pose

1:00 Quad Stretch/leg


 
 
 

Recent Posts

See All
Olympic Lifting | Sat, March 14

Olympic Lifting Technique Day Part 1 – Quick Prep / Accessory (8–10 min) 3 Rounds (not for time) • 10 PVC Pass Throughs • 10 Air Squats • 8 Empty Bar Romanian Deadlifts • 6 Front Squats (empty bar) Fo

 
 
 
CrossFit | Sat, March 14

For time 3 Rounds: 400 M Run 30 Double Unders 3 Rounds: 400 M Run 30 Medball Sit Ups 20/14 3 Rounds: 400 M Run 30 Wall Balls 20/14 35 Min Time Cap

 
 
 
CrossFit | Friday, March 13

26.3 For time: 2 rounds of: 12 burpees over the bar 12 cleans, weight 1 12 burpees over the bar 12 thrusters, weight 1 2 rounds of: 12 burpees over the bar 12 cleans, weight 2 12 burpees over the bar

 
 
 

3 Comments

Rated 0 out of 5 stars.
No ratings yet
Add a rating
Coach Ivan
Coach Ivan
Sep 30, 2025
Rated 5 out of 5 stars.

25:33 RX +

Like
joetorrano
Sep 30, 2025

24:19


40 reps per movement. Rx movements

Like
Jonathan Shores
Jonathan Shores
Sep 30, 2025
Rated 3 out of 5 stars.

18:13

Scaled to 40 reps

Rx except for 30 TTBs + 10 KRs

Like
bottom of page