top of page
Search

CrossFit / Tue, Sep 30

WOD/Rx

Miagish

50 Toes To Bar

50 Kettlebell Swings 53/35

50 Hand Release Push-ups

50 WallBalls 20/14

50 Kipping Pull-ups

50 Box jumps 24"/20"


WOD/Scaled

Mini-Miagish

30 Hanging Knee Raises

30 Kettlebell Swings 35/26

30 Knee Hand Release Push-ups

30 WallBalls 14/10

30 Banded Pull-ups

30 Box Jumps Rogue Block


Stretching

1:00 Childs Pose

1:00 Quad Stretch/leg


 
 
 

Recent Posts

See All
We switched to PushPress

Hi there, you won’t see the workouts posted here anymore so please go ahead and download the PushPress Members app to see our class schedule and workouts. Reach out to me (Coach Ivan) if you need any

 
 
 
STRENGTH | WEEK 4 | Aug 31- Sep 5

DAY 1 — SNATCH + FRONT SQUAT Warm-Up 2 Rounds 10 Air Squats 10 PVC Pass-Throughs 10 PVC Overhead Squats 8 Reverse Lunges 10 Scap Push-Ups 30-sec Deep Squat Hold Barbell Complex 3 Rounds 5 Muscle Snatc

 
 
 
CrossFit | Aug 31 - Sep 5

MONDAY CONDITIONING TABATA 1 – MED BALL SIT-UPS 8 Rounds 20 sec Work / 10 sec Rest TABATA 2 – PUSH-UPS 8 Rounds20 sec Work / 10 sec Rest TABATA 3 – RUN 8 Rounds 20 sec Work / 10 sec Rest Complete all

 
 
 

3 Comments

Rated 0 out of 5 stars.
No ratings yet
Add a rating
Coach Ivan
Coach Ivan
Sep 30, 2025
Rated 5 out of 5 stars.

25:33 RX +

Like
joetorrano
Sep 30, 2025

24:19


40 reps per movement. Rx movements

Like
Jonathan Shores
Jonathan Shores
Sep 30, 2025
Rated 3 out of 5 stars.

18:13

Scaled to 40 reps

Rx except for 30 TTBs + 10 KRs

Like
bottom of page