CrossFit / Tue, Sep 30

Coach Ivan
Sep 29, 2025
1 min read

WOD/Rx

Miagish

50 Toes To Bar

50 Kettlebell Swings 53/35

50 Hand Release Push-ups

50 WallBalls 20/14

50 Kipping Pull-ups

50 Box jumps 24"/20"

WOD/Scaled

Mini-Miagish

30 Hanging Knee Raises

30 Kettlebell Swings 35/26

30 Knee Hand Release Push-ups

30 WallBalls 14/10

30 Banded Pull-ups

30 Box Jumps Rogue Block

Stretching

1:00 Childs Pose

1:00 Quad Stretch/leg

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