CrossFit / Tue, Sep 23

Coach Ivan
Sep 23, 2025
1 min read

Pre WOD Skill

10 minute EMOM of:

1-2 Wall Walks

WOD / Rx

3 Rounds of:

10 Chest To Bar Pull-ups

8 Clean & Jerk 165/105

250 Meter Run

WOD / Scale

3 Rounds of:

10 Ring Rows

8 Clean & Jerk 95/65

200 Meter Run

Stretching

1:00 Forward Fold

1:00 Pigeon Stretch/leg

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5 Comments

Rated 0 out of 5 stars.

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Jonathan Shores

Sep 24, 2025

Rated 5 out of 5 stars.

9:35 scaled @ 135#

Good one but hot as hell

Edited

Debbie

Sep 24, 2025

Scaled

13:00

10 kipping pull-ups

8 C&Js @ 65#

250m run

Ganesh Subramanian

Sep 23, 2025

Rated 5 out of 5 stars.

11:17; #85

Nick Vay

Sep 23, 2025

Rated 5 out of 5 stars.

9:55

Scaled at 135#. Rest Rx

Edited

joetorrano

Sep 23, 2025

15:50 RX