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CrossFit / Tue, Sep 23

Pre WOD Skill

10 minute EMOM of:

1-2 Wall Walks


WOD / Rx

3 Rounds of:

10 Chest To Bar Pull-ups

8 Clean & Jerk 165/105

250 Meter Run


WOD / Scale

3 Rounds of:

10 Ring Rows

8 Clean & Jerk 95/65

200 Meter Run


Stretching

1:00 Forward Fold

1:00 Pigeon Stretch/leg



 
 
 

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Jonathan Shores
Jonathan Shores
Sep 24, 2025
Rated 5 out of 5 stars.

9:35 scaled @ 135#

Good one but hot as hell

Edited
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Debbie
Sep 24, 2025

Scaled

13:00

10 kipping pull-ups

8 C&Js @ 65#

250m run

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Ganesh Subramanian
Ganesh Subramanian
Sep 23, 2025
Rated 5 out of 5 stars.

11:17; #85

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Nick Vay
Nick Vay
Sep 23, 2025
Rated 5 out of 5 stars.

9:55


Scaled at 135#. Rest Rx

Edited
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joetorrano
Sep 23, 2025

15:50 RX

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