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CrossFit / Tue, Oct 21

Pre WOD Strength

3 Sets of:

10 Front Squats (as heavy as possible)

10-15 DB Shoulder Flys


WOD/RX

With a partner complete 3 Rounds of:

30 Cal. Bike

24 Deadlifts 155/105

18 Hang Cleans 155/105

12 Burpee Over Bar

-partition with your partner any way you like


WOD/Scaled

With a partner complete 3 Rounds of:

20 Cal. Bike

24 Deadlifts 95/65

18 Hang Cleans 95/65

12 Burpees

-partition with your partner any way you like

 
 
 

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Nick Vay
Nick Vay
Oct 21, 2025
Rated 5 out of 5 stars.

13:49 Rx

With Chris

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Jonathan Shores
Jonathan Shores
Oct 21, 2025
Rated 5 out of 5 stars.

13:15

Rx w/ Joe

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