CrossFit / Tue, Oct 21

Coach Ivan
Oct 21
1 min read

Pre WOD Strength

3 Sets of:

10 Front Squats (as heavy as possible)

10-15 DB Shoulder Flys

WOD/RX

With a partner complete 3 Rounds of:

30 Cal. Bike

24 Deadlifts 155/105

18 Hang Cleans 155/105

12 Burpee Over Bar

-partition with your partner any way you like

WOD/Scaled

With a partner complete 3 Rounds of:

20 Cal. Bike

24 Deadlifts 95/65

18 Hang Cleans 95/65

12 Burpees

-partition with your partner any way you like

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2 Comments

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Nick Vay

Oct 21

Rated 5 out of 5 stars.

13:49 Rx

With Chris

Jonathan Shores

Oct 21

Rated 5 out of 5 stars.

13:15

Rx w/ Joe