CrossFit / Tue, Nov 25

Coach Ivan
Nov 24, 2025
1 min read

Upper Push/Pull + Running Intervals

Warm-up

4 Sets of:

-200 Meter Run

-1 min Plank

Strength

DB Strict Press 4x8 (as heavy as possible)

Single Arm DB Row 4x10/arm (as heavy as possible)

WOD

5 Rounds for time:

12 DB Chest Press (Rx 50/30 | Scaled 35/20 | Beg. 25/25)

10 Ring Rows

250m Run

Cool-down:

Banded Shoulder Stretch

Recent Posts

See All

Olympic Lifting | Sat, March 14

Olympic Lifting Technique Day Part 1 – Quick Prep / Accessory (8–10 min) 3 Rounds (not for time) • 10 PVC Pass Throughs • 10 Air Squats • 8 Empty Bar Romanian Deadlifts • 6 Front Squats (empty bar) Fo

CrossFit | Sat, March 14

For time 3 Rounds: 400 M Run 30 Double Unders 3 Rounds: 400 M Run 30 Medball Sit Ups 20/14 3 Rounds: 400 M Run 30 Wall Balls 20/14 35 Min Time Cap

CrossFit | Friday, March 13

26.3 For time: 2 rounds of: 12 burpees over the bar 12 cleans, weight 1 12 burpees over the bar 12 thrusters, weight 1 2 rounds of: 12 burpees over the bar 12 cleans, weight 2 12 burpees over the bar

2 Comments

Rated 0 out of 5 stars.

No ratings yet

Nick Vay

Nov 25, 2025

Rated 5 out of 5 stars.

12:20 Rx

Jonathan Shores

Nov 25, 2025

Rated 4 out of 5 stars.

14:06