CrossFit / Tue, Nov 25

Coach Ivan
Nov 24, 2025
1 min read

Upper Push/Pull + Running Intervals

Warm-up

4 Sets of:

-200 Meter Run

-1 min Plank

Strength

DB Strict Press 4x8 (as heavy as possible)

Single Arm DB Row 4x10/arm (as heavy as possible)

WOD

5 Rounds for time:

12 DB Chest Press (Rx 50/30 | Scaled 35/20 | Beg. 25/25)

10 Ring Rows

250m Run

Cool-down:

Banded Shoulder Stretch

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Nick Vay

Nov 25, 2025

Rated 5 out of 5 stars.

12:20 Rx

Jonathan Shores

Nov 25, 2025

Rated 4 out of 5 stars.

14:06