CrossFit / Tue, Dec 30
- Coach Ivan
- Dec 30, 2025
- 1 min read
Strength | 10-8-6-4-2
Bench Press (add weight every set)
WOD | 20 Min. AMRAP
400 Meter Run
20 Sit-ups
15 Bench Dips
10 Box Jumps 24/20
5 Strict Pull-ups
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See AllMarch Events: Saint Patricks Day Tuesday March 17th wear green! Birthday WOD Matt N. 3/20 *if you have a birthday wod in March please let us know. Would love to program a birthday WOD for you Congrats
DAY 1 – LOWER BODY HYPERTROPHY A) Back Squat 5×8 @ 70% of Back Squat 1RM 3 sec eccentric Rest 90 sec B) Romanian Deadlift 4×10 @ ~60–65% Deadlift 1RM Slow stretch, controlled tempo C) Walking DB Lunge
Strength (13 mins) Build to 3X5 Hang Squat Cleans Set 1: Moderate Set 2: Challenging Set 3: Heavy But Clean Reps Rest 90 sec -2 min between sets WOD 12 MIN AMRAP 3 Toes to Bar 3 Hang Cleans 6 Toes To
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4 rounds