CrossFit / Tue, Dec 30
- Coach Ivan
- Dec 30, 2025
- 1 min read
Strength | 10-8-6-4-2
Bench Press (add weight every set)
WOD | 20 Min. AMRAP
400 Meter Run
20 Sit-ups
15 Bench Dips
10 Box Jumps 24/20
5 Strict Pull-ups
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See AllDAY 1 — SNATCH + FRONT SQUAT Warm-Up 2 Rounds 10 Air Squats 10 PVC Pass-Throughs 10 PVC Overhead Squats 8 Reverse Lunges 10 Scap Push-Ups 30-sec Deep Squat Hold Barbell Complex 3 Rounds 5 Muscle Snatc
MONDAY For total reps, complete 3 rounds of as many reps as possible in 4 minutes of: 10 shuttle runs (50 feet) 21 toes-to-bars In the time remaining, complete the following: Round 1: As many snatches
DAY 1 — SNATCH + FRONT SQUAT Warm-Up 2 Rounds 10 Air Squats 10 PVC Pass-Throughs 10 PVC Overhead Squats 8 Reverse Lunges 10 Scap Push-Ups 30-sec Deep Squat Hold Barbell Complex 3 Rounds 5 Muscle Snatc
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4 rounds