CrossFit / Tue, Dec 30
- Coach Ivan
- Dec 30, 2025
- 1 min read
Strength | 10-8-6-4-2
Bench Press (add weight every set)
WOD | 20 Min. AMRAP
400 Meter Run
20 Sit-ups
15 Bench Dips
10 Box Jumps 24/20
5 Strict Pull-ups
top of page
Search
Recent Posts
See AllWEEK 4 DAY 1 – SQUAT + CLEAN A) Back Squat 5×3 @ 82–85% B) Pause Back Squat 3×3 @ ~70% (2 sec pause) C) Hang Clean 5×2 D) Accessories (light) Split squat + core DAY 2 – BENCH + SNATCH A) Bench Press 5
CrossFit ATI – Weekly Programming This week should feel athletic, structured, and performance-driven: Olympic lifting emphasis Strong conditioning pieces Posterior chain development Bulletproof should
Monday | Pre WOD 8 Rounds 100m Run while The other person is holding a plank or sit ups WOD Every 2 mins for 20 Mins 1 Bear Complex 5 burpees over the bar Tuesday | gymnastics & MetCon Skill Piece – K
1 Comment
Rated 0 out of 5 stars.
No ratings yet
bottom of page
4 rounds