CrossFit / Tue, Dec 16

Coach Ivan
Dec 16, 2025
1 min read

Pre WOD Strength

3 Sets of:

15-20 BB Shoulder Press 95/65

5 Box Jumps 30"/24"

WOD/RX

8 Minute AMRAP of:

+3 Cal. Row

+3 Burpee Over Rower

-rest 2 minutes

then.

8 Minute AMRAP of:

+3 Toes To Bar

+3 Box Jumps 24”/20”

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