CrossFit / Thu, Oct 16
- Coach Ivan
- Oct 15, 2025
- 1 min read
SKILL WORK
Pre-workout strength
On a 10:00 clock:
Build to a challenging set of 5 bench presses
WOD/Rx
5 Rounds of:
Double-KB front-rack carry (50 ft) (53/70 lb)
15 bench presses (105/155 lb)
WOD/ Scaled
5 Rounds of:
Double-KB front-rack carry (50 ft) (35/53 lb)
15 bench presses (75/105 lb)

8:10 scaled
115# bench
53lb kbs
14:13
Scaled (105 Bench & 70# KB)
11:41 Rx