CrossFit / Thu, Oct 16

Coach Ivan
Oct 15, 2025
1 min read

SKILL WORK

Pre-workout strength

On a 10:00 clock:

Build to a challenging set of 5 bench presses

WOD/Rx

5 Rounds of:

Double-KB front-rack carry (50 ft) (53/70 lb)

15 bench presses (105/155 lb)

WOD/ Scaled

5 Rounds of:

Double-KB front-rack carry (50 ft) (35/53 lb)

15 bench presses (75/105 lb)

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3 Comments

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Nick Vay

Oct 16, 2025

Rated 5 out of 5 stars.

8:10 scaled

115# bench

53lb kbs

Edited

Jonathan Shores

Oct 16, 2025

Rated 4 out of 5 stars.

14:13

Scaled (105 Bench & 70# KB)

joetorrano

Oct 16, 2025

11:41 Rx