CrossFit / Thu, Oct 16

Coach Ivan
Oct 15, 2025
1 min read

SKILL WORK

Pre-workout strength

On a 10:00 clock:

Build to a challenging set of 5 bench presses

WOD/Rx

5 Rounds of:

Double-KB front-rack carry (50 ft) (53/70 lb)

15 bench presses (105/155 lb)

WOD/ Scaled

5 Rounds of:

Double-KB front-rack carry (50 ft) (35/53 lb)

15 bench presses (75/105 lb)

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