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CrossFit / Thu, Oct 16

SKILL WORK

Pre-workout strength

On a 10:00 clock:

Build to a challenging set of 5 bench presses


WOD/Rx

5 Rounds of:

Double-KB front-rack carry (50 ft) (53/70 lb)

15 bench presses (105/155 lb)


WOD/ Scaled

5 Rounds of:

Double-KB front-rack carry (50 ft) (35/53 lb)

15 bench presses (75/105 lb)

 
 
 

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Nick Vay
Nick Vay
Oct 16, 2025
Rated 5 out of 5 stars.

8:10 scaled


115# bench

53lb kbs

Edited
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Jonathan Shores
Jonathan Shores
Oct 16, 2025
Rated 4 out of 5 stars.

14:13

Scaled (105 Bench & 70# KB)

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joetorrano
Oct 16, 2025

11:41 Rx

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