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CrossFit / Thu, Nov 13

Pre WOD Mobility

Spend 10min on Mobility

  • Shoulder Distractions

  • Hanging

  • FoamRoll Spine Mobility

  • Squat Mobility


WOD/RX

Every 5 minutes for 5 Rounds of:

250 Meter Run

12 Deadlifts 155/105

9 Hang Cleans 155/105

6 Push Press 155/105

Max Burpees Over Bar


WOD/Scaled

Every 5 minutes for 5 Rounds of:

200 Meter Run

12 Deadlifts 95/65

9 Hang Cleans 95/65

6 Push Press 95/65

Max Burpees

 
 
 

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Ganesh Subramanian
Ganesh Subramanian
Nov 14, 2025

#85; 60 burpees

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Nick Vay
Nick Vay
Nov 13, 2025
Rated 5 out of 5 stars.

61 burpees

Scaled at 135#

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Jonathan Shores
Jonathan Shores
Nov 13, 2025
Rated 4 out of 5 stars.

51 Burpees

Scaled @ 135

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