CrossFit / Thu, Nov 13

Coach Ivan
Nov 13
1 min read

Pre WOD Mobility

Spend 10min on Mobility

Shoulder Distractions
Hanging
FoamRoll Spine Mobility
Squat Mobility

WOD/RX

Every 5 minutes for 5 Rounds of:

250 Meter Run

12 Deadlifts 155/105

9 Hang Cleans 155/105

6 Push Press 155/105

Max Burpees Over Bar

WOD/Scaled

Every 5 minutes for 5 Rounds of:

200 Meter Run

12 Deadlifts 95/65

9 Hang Cleans 95/65

6 Push Press 95/65

Max Burpees

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3 Comments

Rated 0 out of 5 stars.

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Ganesh Subramanian

Nov 14

#85; 60 burpees

Nick Vay

Nov 13

Rated 5 out of 5 stars.

61 burpees

Scaled at 135#

Jonathan Shores

Nov 13

Rated 4 out of 5 stars.

51 Burpees

Scaled @ 135