CrossFit / Thu, Dec 4

Coach Ivan
Dec 4, 2025
1 min read

Full-Body Strength & Conditioning

Warm-up

1-2-3-4-5-6

Wall-balls + 30sec plank

Strength | 4 Sets

8 BB Landmine Press/side

10 DB Step-ups

WOD | 4 Rounds

Min 1: 5 Cleans & Jerk (Rx: 135/95)

Min 2: 10/7 Cal. Bike

Min 3: 10 Burpee Over Bar

Min 4: Rest

Coll-down

Cat-cow Flow + Child's pose

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