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CrossFit / Thu, Aug 21

RX

6 rounds for time:

200-m run

12 box jump-overs (24/30 in)

9 burpees

SCORE: TOTAL TIME


INTERMEDIATE

6 rounds for time:

200-m run

12 box jump-overs (20/24 in)

9 burpees

SCORE: TOTAL TIME


BEGINNER

4 rounds for time:

200-m run

8 box step-overs (12/20 in)

7 up-downs

SCORE: TOTAL TIME


INTENDED STIMULUS

  • 15:00-20:00.

  • Run efforts in 1:15 or less.

  • Box jump-overs in 1:15 or less.

  • Burpees in 1:00 or less.


STRETCHING | 6:00

2 sets:

:30 foam roll calf/leg

:30 lacrosse ball roll/foot

 
 
 

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