CrossFit / Thu, Aug 21

RX

6 rounds for time:

200-m run

12 box jump-overs (24/30 in)

9 burpees

SCORE: TOTAL TIME

INTERMEDIATE

6 rounds for time:

200-m run

12 box jump-overs (20/24 in)

9 burpees

SCORE: TOTAL TIME

BEGINNER

4 rounds for time:

200-m run

8 box step-overs (12/20 in)

7 up-downs

SCORE: TOTAL TIME

INTENDED STIMULUS

• 15:00-20:00.

• Run efforts in 1:15 or less.

• Box jump-overs in 1:15 or less.

• Burpees in 1:00 or less.

STRETCHING | 6:00

2 sets:

:30 foam roll calf/leg

:30 lacrosse ball roll/foot