CrossFit / Sat, Sep 20

Coach Ivan
Sep 19, 2025
1 min read

Pre WOD Skill

Practice the Dumbbell Squat Clean

Partner WOD

800 Meter Run (together)

50 Cal Bike (one athlete at a time)

50 Dumbbell Squat Cleans 50s/35s (one athlete at a time)

50 Cal Bike (one athlete at a time)

800 Meter Run (together)

Stretching

1:00 Couch Stretch/leg

1:00 Forward Fold

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We switched to PushPress

Hi there, you won’t see the workouts posted here anymore so please go ahead and download the PushPress Members app to see our class schedule and workouts. Reach out to me (Coach Ivan) if you need any

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Jonathan Shores

Sep 20, 2025

Rated 4 out of 5 stars.

18:56

w/ Michelle