CrossFit / Sat, Sep 20

Coach Ivan
Sep 19, 2025
1 min read

Pre WOD Skill

Practice the Dumbbell Squat Clean

Partner WOD

800 Meter Run (together)

50 Cal Bike (one athlete at a time)

50 Dumbbell Squat Cleans 50s/35s (one athlete at a time)

50 Cal Bike (one athlete at a time)

800 Meter Run (together)

Stretching

1:00 Couch Stretch/leg

1:00 Forward Fold

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Jonathan Shores

Sep 20, 2025

Rated 4 out of 5 stars.

18:56

w/ Michelle