CrossFit / Sat, Sep 20
- Coach Ivan
- Sep 19, 2025
- 1 min read
Pre WOD Skill
Practice the Dumbbell Squat Clean
Partner WOD
800 Meter Run (together)
50 Cal Bike (one athlete at a time)
50 Dumbbell Squat Cleans 50s/35s (one athlete at a time)
50 Cal Bike (one athlete at a time)
800 Meter Run (together)
Stretching
1:00 Couch Stretch/leg
1:00 Forward Fold

18:56
Rx
w/ Michelle