CrossFit / Sat, Oct 4

Coach Ivan
Oct 4, 2025
1 min read

Pre WOD Skill

10min EMOM of:

1-2 Rope Climbs

Partner MetCon

Row 300cal

*every switch both partners must perform 5 Power clean and Jerk 135/95lbs

** may not row more than 20cal at a time

Post WOD Conditioning

800 Meter Run

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