CrossFit / Sat, Oct 25

WOD/RX

3 rounds for time with a partner:

40 Bench Press (135/85 lb)

40 KB Swings (70/53 lb)

800-m run

– Athletes run together and break up the bench and KB swings as needed.

WOD/Scaled

3 rounds for time with a partner:

30 Bench Press (95/55 lb)

30 KB Swings (44/26 lb)

500-m run

– Athletes run together and break up the bench and KB swings as needed.