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CrossFit / Sat, Nov 8

Happy Birthday Steve Holden


For Time With a Partner: Partition Anyway except the run

• 11 Power Cleans (135/95 lb)

• 800M Run

• 67 Cal Row

• 11 Power Cleans

• 800M Run

• 67 Cal Bike


Then:

Finish with an 7 minute AMRAP (As Many Rounds As Possible) of:

- 8 WallBalls 20/14

     - 11 Hollow Rocks

 
 
 

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