CrossFit / Sat, Nov 22Coach IvanNov 21, 20251 min readRated NaN out of 5 stars.Partner WODFor Time (you go I go))100 Pull-Ups100 Wall Ball Shots100 Sit-Ups100 Kettlebell SwingsPerform every two minutes:10 Burpees (only one partner)
Strength | Jun 22 - 27Week 2 / DAY 1 DEADLIFT + JERK FOCUS Olympic Lifting EMOM EMOM x 10 2 Push Jerks @ 60 - 65 % Primary Strength Deadlift 5x5 @ 70% Posterior Super-set 3 Rounds 10 Nordic Curls 10 Barbell Bent Over Rows
CrossFit | Jun 22 - 27Monday Strength & WOD Warm-Up 2 Rounds of: 1min Row 5 Inch Warms 10 Pull-ups Kipps Strength E2MOM for 10min Clean (Building up to WOD starting weight) WOD EVERY 3 MINS X 4 SETS 20 T2B 60 DOUBLE UNDERS
Strength | Jun 15 - 20Week 1 / DAY 1 DEADLIFT + JERK FOCUS Olympic Lifting EMOM EMOM x 10 2 Push Jerks @ 60% Primary Strength Deadlift 5x5 @ 70% Core & Stability 3 Rounds 10 Ab Barbell Rollouts 30s Side Plank/side 50' Fron
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