CrossFit / Sat, Nov 15

Partner WOD

Partition anyway you like.

One Person Works at a time.

Double Dumbbell.

Please do not drop the dumbbells for your safety and others.

For Time

2 Rounds

30 Cal Row

30 Dumbbell Snatch 50/35

30 Partner Medball Sit Ups Toss to Each other

2 Rounds

800m Run

30 Dumbbell Thruster 50/35

30 Partner Medball Sit Ups Toss to Each other

2 Rounds

30 Cal Bike

30 Dumbbell Clean & Jerk 50/35

30 Partner Medball Sit Ups Toss to Each other