CrossFit / Sat, Nov 15

Coach Ivan
Nov 15
1 min read

Partner WOD

Partition anyway you like.

One Person Works at a time.

Double Dumbbell.

Please do not drop the dumbbells for your safety and others.

For Time

2 Rounds

30 Cal Row

30 Dumbbell Snatch 50/35

30 Partner Medball Sit Ups Toss to Each other

2 Rounds

800m Run

30 Dumbbell Thruster 50/35

30 Partner Medball Sit Ups Toss to Each other

2 Rounds

30 Cal Bike

30 Dumbbell Clean & Jerk 50/35

30 Partner Medball Sit Ups Toss to Each other

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Partner WOD

For Time

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