CrossFit / Sat, Nov 15
- Coach Ivan
- Nov 15, 2025
- 1 min read
Partner WOD
Partition anyway you like.
One Person Works at a time.
Double Dumbbell.
Please do not drop the dumbbells for your safety and others.
For Time
2 Rounds
30 Cal Row
30 Dumbbell Snatch 50/35
30 Partner Medball Sit Ups Toss to Each other
2 Rounds
800m Run
30 Dumbbell Thruster 50/35
30 Partner Medball Sit Ups Toss to Each other
2 Rounds
30 Cal Bike
30 Dumbbell Clean & Jerk 50/35
30 Partner Medball Sit Ups Toss to Each other

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