CrossFit / Sat, Dec 27Coach IvanDec 26, 20251 min readRated NaN out of 5 stars.Partner WOD | For Time100 Calorie Bike80 Thrusters (45/35)60 Kettlebell Swings (53/35)40 Box Jumps (24/20)20 Synchro Burpees
ATI STRENGTH | WEEK 3 | Aug 24-29DAY 1 — SNATCH + FRONT SQUAT Warm-Up 2 Rounds 10 Air Squats 10 PVC Pass-Throughs 10 PVC Overhead Squats 8 Reverse Lunges 10 Scap Push-Ups 30-sec Deep Squat Hold Barbell Complex 3 Rounds 5 Muscle Snatc
CrossFit | Aug 24 - 29MONDAY For total reps, complete 3 rounds of as many reps as possible in 4 minutes of: 10 shuttle runs (50 feet) 21 toes-to-bars In the time remaining, complete the following: Round 1: As many snatches
ATI STRENGTH | WEEK 2 | Aug 17-22DAY 1 — SNATCH + FRONT SQUAT Warm-Up 2 Rounds 10 Air Squats 10 PVC Pass-Throughs 10 PVC Overhead Squats 8 Reverse Lunges 10 Scap Push-Ups 30-sec Deep Squat Hold Barbell Complex 3 Rounds 5 Muscle Snatc
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