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CrossFit / Sat, Aug 30

RX

5 rounds for time:

25 bar-facing burpees

15 deadlifts (125/185 lb)

10 strict pull-ups

SCORE: TOTAL TIME


INTERMEDIATE

5 rounds for time:

20 bar-facing burpees

10 deadlifts (125/185 lb)

5 strict pull-ups

SCORE: TOTAL TIME


BEGINNER

5 rounds for time:

10 bar-facing burpees

10 deadlifts (55/75 lb)

10 ring rows


SKILL WORK

Post-workout accessory work

2 sets:

1:00 plank hold

50 Russian twists

 
 
 

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