CrossFit / Mon, Sep 29

Coach Ivan
Sep 28, 2025
1 min read

WOD / Rx

For Time:

400 Meter Run

30 DeadLifts 225/155

400 Meter Run

30 Back Squats 135/95

400 Meter Run

30 Hang Cleans 95/75

400 Meter Run

WOD / Scaled

250 Meter Run

20 DeadLifts 135/85

250 Meter Run

20 Back Squats 95/65

250 Meter Run

20 Hang Cleans 75/45

250 Meter Run

Recent Posts

See All

We switched to PushPress

Hi there, you won’t see the workouts posted here anymore so please go ahead and download the PushPress Members app to see our class schedule and workouts. Reach out to me (Coach Ivan) if you need any

STRENGTH | WEEK 4 | Aug 31- Sep 5

DAY 1 — SNATCH + FRONT SQUAT Warm-Up 2 Rounds 10 Air Squats 10 PVC Pass-Throughs 10 PVC Overhead Squats 8 Reverse Lunges 10 Scap Push-Ups 30-sec Deep Squat Hold Barbell Complex 3 Rounds 5 Muscle Snatc

CrossFit | Aug 31 - Sep 5

MONDAY CONDITIONING TABATA 1 – MED BALL SIT-UPS 8 Rounds 20 sec Work / 10 sec Rest TABATA 2 – PUSH-UPS 8 Rounds20 sec Work / 10 sec Rest TABATA 3 – RUN 8 Rounds 20 sec Work / 10 sec Rest Complete all

8 Comments

Rated 0 out of 5 stars.

No ratings yet

Ganesh Subramanian

Sep 30, 2025

18:20, #145 DL, #75 squat/clean

Debbie

Sep 30, 2025

22:something

15 cal bike

30 DLs 135#

15 cal bike

30 back squats 85#

15 cal bike

30 hang power cleans 65#

15 cal bike

😵

sfagalde3

Sep 30, 2025

18:51 Rx

Coach Ivan

Sep 29, 2025

Rated 5 out of 5 stars.

15:32 RX+

225 DL

135 BSQ

135 HC

Nick Vay

Sep 29, 2025

Rated 5 out of 5 stars.

17:25 Rx