CrossFit / Mon, Sep 29
- Coach Ivan
- Sep 28, 2025
- 1 min read
WOD / Rx
For Time:
400 Meter Run
30 DeadLifts 225/155
400 Meter Run
30 Back Squats 135/95
400 Meter Run
30 Hang Cleans 95/75
400 Meter Run
WOD / Scaled
250 Meter Run
20 DeadLifts 135/85
250 Meter Run
20 Back Squats 95/65
250 Meter Run
20 Hang Cleans 75/45
250 Meter Run

18:20, #145 DL, #75 squat/clean
22:something
15 cal bike
30 DLs 135#
15 cal bike
30 back squats 85#
15 cal bike
30 hang power cleans 65#
15 cal bike
😵
18:51 Rx
15:32 RX+
225 DL
135 BSQ
135 HC
17:25 Rx