CrossFit / Mon, Sep 29

Coach Ivan
Sep 28, 2025
1 min read

WOD / Rx

For Time:

400 Meter Run

30 DeadLifts 225/155

400 Meter Run

30 Back Squats 135/95

400 Meter Run

30 Hang Cleans 95/75

400 Meter Run

WOD / Scaled

250 Meter Run

20 DeadLifts 135/85

250 Meter Run

20 Back Squats 95/65

250 Meter Run

20 Hang Cleans 75/45

250 Meter Run

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8 Comments

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Ganesh Subramanian

Sep 30, 2025

18:20, #145 DL, #75 squat/clean

Debbie

Sep 30, 2025

22:something

15 cal bike

30 DLs 135#

15 cal bike

30 back squats 85#

15 cal bike

30 hang power cleans 65#

15 cal bike

😵

sfagalde3

Sep 30, 2025

18:51 Rx

Coach Ivan

Sep 29, 2025

Rated 5 out of 5 stars.

15:32 RX+

225 DL

135 BSQ

135 HC

Nick Vay

Sep 29, 2025

Rated 5 out of 5 stars.

17:25 Rx