CrossFit / Mon, Sep 1
- Coach Ivan
- Aug 31, 2025
- 1 min read
Labor Day WOD
Rx
30 Minute AMRAP:
250 Meter Run
2 Rounds of Single DB DT (35/50) (1 right arm, 1 left arm)
20 Sit-ups
-Dumbbell DT: 12 Deadlifts, 9 Hang Cleans, 6 Push Press
Partner
30 Minute AMRAP:
Rounds 1
PartnerA) 250 Meter Run
Partner B) 2 Rounds of Single DB DT (35/50) (1 right arm, 1 left arm)
Partner A) 20 Sit-ups
Rounds 2
PartnerB) 250 Meter Run
Partner A) 2 Rounds of Single DB DT (35/50) (1 right arm, 1 left arm)
Partner B) 20 Sit-ups
etc..
(Dumbbell DT: 12 Deadlifts, 9 Hang Cleans, 6 Push Press)
Scale
30 Minute AMRAP:
200 Meter Run
rest 1min
2 Rounds of Single DB DT (15/30) (1 right arm, 1 left arm)
rest 1min
15 Sit-ups
rest 1min
-Dumbbell DT: 12 Deadlifts, 9 Hang Cleans, 6 Push Press

4 rounds + Run + DT
@155 x 3 Rounds
@165 x 1.5 Rounds