CrossFit / Mon, Sep 1

Labor Day WOD

Rx

30 Minute AMRAP:

250 Meter Run

2 Rounds of Single DB DT (35/50) (1 right arm, 1 left arm)

20 Sit-ups

-Dumbbell DT: 12 Deadlifts, 9 Hang Cleans, 6 Push Press

Partner

30 Minute AMRAP:

Rounds 1

PartnerA) 250 Meter Run

Partner B) 2 Rounds of Single DB DT (35/50) (1 right arm, 1 left arm)

Partner A) 20 Sit-ups

Rounds 2

PartnerB) 250 Meter Run

Partner A) 2 Rounds of Single DB DT (35/50) (1 right arm, 1 left arm)

Partner B) 20 Sit-ups

etc..

(Dumbbell DT: 12 Deadlifts, 9 Hang Cleans, 6 Push Press)

Scale

30 Minute AMRAP:

200 Meter Run

rest 1min

2 Rounds of Single DB DT (15/30) (1 right arm, 1 left arm)

rest 1min

15 Sit-ups

rest 1min

-Dumbbell DT: 12 Deadlifts, 9 Hang Cleans, 6 Push Press