CrossFit / Mon, Oct 6

Pre WOD Oly

10 Minute EMOM of:

1 Power Snatch

1 Hang Squat Snatch

WOD/Rx

Complete as many rounds and reps as possible in 7 minutes of:

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

WOD/Scaled

Complete as many rounds and reps as possible in 7 minutes of:

10 power snatches

5 jumping chest-to-bar pull-ups

Men use 45 lb.

Women use 35 lb.

Stretching

2:00 Banded Shoulder Distractions/arm