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CrossFit / Mon, Oct 6

Pre WOD Oly

10 Minute EMOM of:

1 Power Snatch

1 Hang Squat Snatch


WOD/Rx

Complete as many rounds and reps as possible in 7 minutes of:

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.


WOD/Scaled

Complete as many rounds and reps as possible in 7 minutes of:

10 power snatches

5 jumping chest-to-bar pull-ups

Men use 45 lb.

Women use 35 lb.


Stretching

2:00 Banded Shoulder Distractions/arm

 
 
 

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4 Comments

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sfagalde3
Oct 07, 2025

4+4

75#

Jumping muscle ups


95# EMOM


Edited
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Debbie
Oct 07, 2025

55# EMOM


“Sweat” pre-workout for WOD

Edited
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Nick Vay
Nick Vay
Oct 06, 2025
Rated 5 out of 5 stars.

115# for emom


5 rounds at Rx.

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Jonathan Shores
Jonathan Shores
Oct 06, 2025
Rated 4 out of 5 stars.

135# for EMOM


3 rounds + 12 reps

Rx

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