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CrossFit / Mon, Oct 27

Warm-Up Mobility

  1. Hanging Drills

  2. Spinal Flexion

  3. Squat Drills

  4. Spinal Extension

  5. Hands Drills

  6. Single Leg Balance


WOD/RX

Every 5min for 15min of:

250 Meter Run

20 DB Walking Lunges 50s/30s

20 DB Hang Cleans 50s/30s

Max Strict Pull-ups


WOD/Scaled

Every 5min for 15min of:

200 Meter Run

20 DB Walking Lunges 20s/10s

20 DB Hang Cleans 20s/10s

Max Ring Rows



 
 
 

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Adrian Van Poppel
Oct 28, 2025

40# DB’s

25 Strict PU’s

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Ganesh Subramanian
Ganesh Subramanian
Oct 27, 2025
Rated 5 out of 5 stars.

19 strict PUs; #35s

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Nick Vay
Nick Vay
Oct 27, 2025
Rated 5 out of 5 stars.

20 strict pull ups

Rx

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