CrossFit / Mon, Oct 27

Coach Ivan
Oct 26, 2025
1 min read

Warm-Up Mobility

Hanging Drills
Spinal Flexion
Squat Drills
Spinal Extension
Hands Drills
Single Leg Balance

WOD/RX

Every 5min for 15min of:

250 Meter Run

20 DB Walking Lunges 50s/30s

20 DB Hang Cleans 50s/30s

Max Strict Pull-ups

WOD/Scaled

Every 5min for 15min of:

200 Meter Run

20 DB Walking Lunges 20s/10s

20 DB Hang Cleans 20s/10s

Max Ring Rows

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