CrossFit / Mon, Oct 27

Coach Ivan

Oct 26, 2025

1 min read

Warm-Up Mobility

Hanging Drills
Spinal Flexion
Squat Drills
Spinal Extension
Hands Drills
Single Leg Balance

WOD/RX

Every 5min for 15min of:

250 Meter Run

20 DB Walking Lunges 50s/30s

20 DB Hang Cleans 50s/30s

Max Strict Pull-ups

WOD/Scaled

Every 5min for 15min of:

200 Meter Run

20 DB Walking Lunges 20s/10s

20 DB Hang Cleans 20s/10s

Max Ring Rows

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We switched to PushPress

Hi there, you won’t see the workouts posted here anymore so please go ahead and download the PushPress Members app to see our class schedule and workouts. Reach out to me (Coach Ivan) if you need any

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