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CrossFit / Mon, Oct 13

Pre WOD Strength

10 Minute EMOM of:

1 Hang Squat Clean @ moderate load

3 Strict Hand Stand Push-ups or 10 Second Hand Stand Hold


WOD/Rx

9 Minute AMRAP:

+1 Deadlift

+1 Hang Power Clean

+1 Push Press

45 Double Unders

(add 1 rep on the barbell every round)

Male 135lbs

Female 95lbs


WOD/Scaled

9 Minute AMRAP:

+1 Deadlift

+1 Hang Power Clean

+1 Push Press

50 Single Unders

(add 1 rep on the barbell every round)

Male 95lbs

Female 65lbs


 
 
 

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Ganesh Subramanian
Ganesh Subramanian
Oct 14, 2025
Rated 5 out of 5 stars.

6 + 21, #85, SU

#115 squat clean

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jcnsoop005
Oct 14, 2025
Rated 5 out of 5 stars.

7+3 #135/SU; #185 HSC

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Debbie
Oct 14, 2025

5 + 18

85#

50 singles


95 hang squat clean

1 strict HSPU + 10 second hold

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Nick Vay
Nick Vay
Oct 13, 2025
Rated 5 out of 5 stars.

6 + 6 at Rx


205 max squat clean.

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James Mesick
Oct 13, 2025
Rated 5 out of 5 stars.

7+13 105# SU

Edited
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