CrossFit / Mon, Oct 13
- Coach Ivan
- Oct 12, 2025
- 1 min read
Pre WOD Strength
10 Minute EMOM of:
1 Hang Squat Clean @ moderate load
3 Strict Hand Stand Push-ups or 10 Second Hand Stand Hold
WOD/Rx
9 Minute AMRAP:
+1 Deadlift
+1 Hang Power Clean
+1 Push Press
45 Double Unders
(add 1 rep on the barbell every round)
Male 135lbs
Female 95lbs
WOD/Scaled
9 Minute AMRAP:
+1 Deadlift
+1 Hang Power Clean
+1 Push Press
50 Single Unders
(add 1 rep on the barbell every round)
Male 95lbs
Female 65lbs

6 + 21, #85, SU
#115 squat clean
7+3 #135/SU; #185 HSC
5 + 18
85#
50 singles
95 hang squat clean
1 strict HSPU + 10 second hold
6 + 6 at Rx
205 max squat clean.
7+13 105# SU