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CrossFit / Mon, Nov 24

Lower Body Strength + Barbell Conditioning


Warm-up (10 min)

Partner Shuttle:

P1 Rows 200m while P2 holds empty bar overhead

then switch, 3x each


Pre WOD Strength

Back Squats

5 Sets of 6-8 reps @ 60%-70% 1RM


WOD Barbell Cindy (18 min AMRAP)

With a partner (you go i go)

5 Deadlifts

10 Push-Press

15 Back Squats

 (Rx 95/65 | Scaled 75/55 | Beg. 45/35)

Target 4-6 Rounds


Cool-down

1:000 Couch Stretch

1:00 Banded Hamstring Stretch/leg

 
 
 

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Debbie
Nov 25, 2025

85# 5x6 back squats


Partner: Michelle (me=😵‍💫)


9 + 16 (19+16)


dropped from 55# to 35# to keep up with Michelle

Edited
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Jonathan Shores
Jonathan Shores
Nov 24, 2025
Rated 4 out of 5 stars.

165 BS


6 rounds + 22 reps

Rx

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