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CrossFit / Mon, Dec 29

Warm-up | 3 Rounds

250 Meter Row

3 Inchworms

6 BB Thrusters

9 Pull-up Kipps


WOD | For Quality

Every 2 minutes for 7 Rounds

2 Bear Complex 135/95

6 Burpee Over Bar

Bear Complex: Power Clean, Front Squat, Push Jerk, Back Squat, Push Jerk from Back.


Cool Down

1:00 Foam Roller T-Spine

1:00 Childs Pose

 
 
 

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sfagalde3
Dec 30, 2025

115# rounds 1-4

135# round 5

145# rounds 6-7

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Jonathan Shores
Jonathan Shores
Dec 29, 2025
Rated 5 out of 5 stars.

135 ✅

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