CrossFit / Mon, Dec 29

Warm-up | 3 Rounds

250 Meter Row

3 Inchworms

6 BB Thrusters

9 Pull-up Kipps

WOD | For Quality

Every 2 minutes for 7 Rounds

2 Bear Complex 135/95

6 Burpee Over Bar

Bear Complex: Power Clean, Front Squat, Push Jerk, Back Squat, Push Jerk from Back.

Cool Down

1:00 Foam Roller T-Spine

1:00 Childs Pose