CrossFit / Fri, Sep 26

Coach Ivan

Sep 26, 2025

1 min read

Pre WOD Strength

Every 2min for 4 sets

6-10 Momentum Rows

WOD / Rx

10 Minute AMRAP

50 Feet Double-DB front-rack walking lunges (35/50 lb)

25 AbMat sit-ups

5 single-DB weighted pull-ups (35/50 lb)

WOD / Scaled

10 Minute AMRAP

50 Feet Walking Lunges

15 AbMat sit-ups

5 Banded Pull-ups

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We switched to PushPress

Hi there, you won’t see the workouts posted here anymore so please go ahead and download the PushPress Members app to see our class schedule and workouts. Reach out to me (Coach Ivan) if you need any

STRENGTH | WEEK 4 | Aug 31- Sep 5

DAY 1 — SNATCH + FRONT SQUAT Warm-Up 2 Rounds 10 Air Squats 10 PVC Pass-Throughs 10 PVC Overhead Squats 8 Reverse Lunges 10 Scap Push-Ups 30-sec Deep Squat Hold Barbell Complex 3 Rounds 5 Muscle Snatc

CrossFit | Aug 31 - Sep 5

MONDAY CONDITIONING TABATA 1 – MED BALL SIT-UPS 8 Rounds 20 sec Work / 10 sec Rest TABATA 2 – PUSH-UPS 8 Rounds20 sec Work / 10 sec Rest TABATA 3 – RUN 8 Rounds 20 sec Work / 10 sec Rest Complete all

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Adrian Van Poppel

Sep 27, 2025

4 + 70 rounds scaled to 35#