CrossFit / Fri, Sep 26

Coach Ivan
Sep 26, 2025
1 min read

Pre WOD Strength

Every 2min for 4 sets

6-10 Momentum Rows

WOD / Rx

10 Minute AMRAP

50 Feet Double-DB front-rack walking lunges (35/50 lb)

25 AbMat sit-ups

5 single-DB weighted pull-ups (35/50 lb)

WOD / Scaled

10 Minute AMRAP

50 Feet Walking Lunges

15 AbMat sit-ups

5 Banded Pull-ups

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Adrian Van Poppel

Sep 27, 2025

4 + 70 rounds scaled to 35#